Aging is something that you can’t stop or deny. Sooner or later it is going to happen. It is better to accept reality rather than sit back and wait to do something about it. There are several ways that these aging signs can be combatted.
Many things cause the skin to age, aside from the natural aging process. We can’t do much to stop the naturally appearing signs of growing or aging but we can take some precautionary steps to stop or at least slow down the signs of aging.
We are here to help you. Below are some wonderful ways that have proven to be effective for years to combat the early or premature signs of aging.
1. Healthy Diet
The easy and the best thing is to focus on what you eat. A healthy diet is not a secret. Including a diet with more lean proteins, fruits, vegetables, whole grains, and healthy fats like olive oil is very beneficial. These contain omega-3-fatty acids which are very useful for the skin, especially with aging. Limit the sugar intake as much as possible, as several studies have indicated that sugar accelerates the aging process.
It is very important to limit your alcohol intake. It dehydrates the skin and frequent use leaves the skin damaged and all wrinkly. Increased consumption of alcohol can also cause skin diseases like rosacea. So if want to help your skin, start eating healthy right away.
2. Skin treatments
Numerous skin treatments can help to counter the signs of aging. These include microdermabrasion, light peels, and laser treatments.
Light peels work by removing the top layer of skin which helps tighten the skin and also improves the texture and tone. Microdermabrasion makes use of tiny exfoliating crystals that are sprayed on the skin and help to improve your overall skin condition. Similarly, multiple laser treatments work miracles when it comes to fighting signs of aging.
3. Never go out without sunscreen
Applying sunscreen is very important. More important than we think. Skin is a very sensitive organ and too much sun exposure speeds up the process of aging. Another mistake a lot of us make is that we put on sunscreen only when it is sunny outside, which makes sense. but you should apply sunscreen even if it is rainy or cloudy outside. Make it a part of your daily routine just like you take a bath daily.
4. Say no to Smoking
Cigarettes are not only bad for your lungs but the extremely harmful chemicals in them are wrecking for the skin too. They damage the skin cells and cause the skin to age sooner. It increases fine lines and wrinkles along with skin discoloration. When you smoke, collagen in the skin breaks down and constricts the blood vessels that carry oxygen and nutrients to your skin. hence begins early aging.
5. Exercise regularly
Make exercise a part of your daily routine. This helps with burning down calories and some recent studies have suggested that exercise improves circulation and also boosts the immune system.
6. Use retinoid
These are medications available on prescription that can help your skin to look younger. Consult a dermatologist in your area and if suitable he will prescribe you a retinoid. These over-the-counter medications can be used in the mid-twenties to combat the early signs of aging.
7. Take enough Vitamin C
Vitamin C can be easily found in citrus fruits and their juices. It is a natural antioxidant and a wonderful supplement to reverse aging signs. It provides immunity against things that damage your skin. it also helps reduce the appearance of wrinkles and also improves elasticity and makes the skin firmer.
8. Clean your skin
You should adopt a healthy skincare regime and stick to it. wash your face multiple times daily especially when you get home from work or outdoors. After you wash don’t forget to apply moisturizer to keep the skin moist. Once a week exfoliation and scrubbing are also very helpful.
As said earlier skin is sensitive and requires care, love, and proper nourishment. At the same time, aging is a process that you can’t stop and the first thing that it hits is the skin. Since we can’t stop the process of aging, we can look after our skin and adopt things that will help us counter those early signs of aging. An opinion from a certified dermatologist will prove very helpful in this regard.